Binge eating can feel overwhelming, like a battle you’re fighting on your own. If you struggle with episodes of eating large amounts of food, often in secret and with feelings of loss of control, that results in a huge shame spiral, know that you are not alone. Many people who struggle with binge eating feel trapped in a cycle of dieting, followed by overeating, or a binge.

As a therapist specialising in binge eating, I understand that this is not just about food. It’s about emotions, patterns, and coping mechanisms that have developed over time. Together, we will work to uncover the deeper reasons behind your eating behaviours, and help create tools for self-compassion and lasting change as well as a healthier relationship with yourself and your body.

Recovery is not about willpower, it’s about supporting and understanding new strategies that help you break free from the cycle.